Centered Features
Empower your therapy journey with Centered. Capture insights with session notes, achieve your goals with tracking tools, stay engaged with homework management, and never miss an appointment with timely reminders. Master your own therapy and thrive.
Note Taking
Your therapist takes notes - so can you!
Documenting your thoughts and feelings after each therapy session helps you reflect on your progress and insights. By keeping detailed notes, you can track patterns, identify breakthroughs, and have a clearer perspective on your personal growth.
Goal Setting
Track and achieve your goals
Setting and monitoring your therapy goals is crucial for staying motivated and focused. Our app allows you to outline your objectives, celebrate small victories, and adjust your plans as needed, ensuring you stay on the path to personal well-being.
“Homework” Tracking
Stay accountable between sessions
Keeping up with therapy assignments can be challenging. With our homework tracking feature, you can easily record and manage tasks discussed with your clinician, helping you stay accountable and make the most of your therapy.
Session Reminders
Never miss a session
Regular therapy sessions are key to continuous progress. Our app provides reminders for your upcoming appointments, helping you stay consistent and ensuring that you never miss an opportunity for growth and healing.
Why Choose Us?
Our app is designed to put you at the center of your therapy. By making you the master of your own therapy, we help you maximize the benefits of each session and support your path to personal well-being.